RECIPES

Green Detox Soup

Ingredients 1 tablespoon olive oil 1 medium yellow onion, diced 3 cloves garlic, minced 1 head broccoli, cut into florets 1 medium zucchini, ...

Posted in AVOCADO, BROCCOLI, CILANTRO, GREEN, HEALTHY, KALE, KING CREOLE, LOW SODIUM, meal prep, NO SALT, ONION, PARSLEY, SALT FREE, SOUP, SPINACH, VEGAN, VEGETABLES, VEGETARIAN, VITAL, VITAL SPICE, WELLNESS, ZUCCHINI

Daniel Fast Smoothie (21 Day Detox)

This smoothie is clean, simple, and built around whole ingredients that actually make sense together. Fresh fruit, leafy greens, and a balanced blend that goes down easy without added sugar or fillers. It’s the kind of recipe you can keep in rotation during a reset or anytime you want something light but satisfying.

Posted in apple cider vinegar, CARROT, DANIEL, DETOX, FAST, FRUIT, GRAPEFRUIT, healthy, KIWI, ORANGE, SMOOTHIE, Spinach, VEGAN, WELLNESS

Vital Ice Cubes

Ingredients: 1 lemon, sliced with peel 1 apple, sliced with peel 1 orange, sliced with peel 1 tbsp chia seeds 1 tbsp apple cider vinegar (ACV) 5...

Posted in ACV, APPLE, apple cider vinegar, DRINK, GINGER, HEALTHY, ICE, IMMUNE, LEMON, ORANGE, REMEDY, TEA, VEGAN, VITAL SPICE, WELLNESS

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Flu Blocker Tea

@uncledibbz Try this Tea today to keep the flu away! 🍵 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients: • Apple cores • Kale...

Posted in DETOX, FLU, HEAL, HEALTH, HERBAL, IMMUNE, TEA, VEGAN, VITAL

Autumn Green Smoothie (October Seasonal Smoothie)

Ingredients: 1 medium apple, cored and chopped 1/2 cup roasted pumpkin, pureed 1/2 cup roasted sweet potato, pureed 1/2 cup roasted carrots, sli...

Posted in APPLE, apple cider vinegar, CARROTS, CHIA SEEDS, GRAPES, GREEN, healthy, IMMUNE, KALE, PUMPKIN, SMOOTHIE, SWEET POTATO, VEGAN, vegetables, vegetarian, veggie, veggies, VITAL, WELLNESS

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Purple Drank Smoothie (August Seasonal Smoothie)

Ingredients 1 cup mango, peeled and cubed 1 cup pineapple, chopped 1 cup watermelon, cubed and seedless 1/2 cantaloupe, peeled and cubed 2 pea...

Posted in AUGUST, BLACKBERRIES, BLUEBERRIES, cantaloupe, CHIA SEEDS, DRANK, FRUIT, HEALTHY, MANGO, PEACH, PEAR, PINEAPPLE, PURPLE, SMOOTHIE, vegan, vegetables, vegetarian, veggie, veggies, VITAL, VITAL SPICE, WATERMELON, WELLNESS

Pink Panther Smoothie (July Seasonal Smoothie)

@uncledibbz Dive into the freshest fruits of July with the best summer smoothie: the Pink Panther Smoothie! 🍑🥭💗Get my recipe below ⬇️ or on www....

Posted in apple cider vinegar, BLUEBERRIES, cantaloupe, FRUITS, grapes, HEALTH, healthy, JULY, MANGO, nectarine, PEACH, PINK PANTHER, raspberries, SMOOTHIE, VEGAN, VEGETARIAN, VITAL, WELLNESS

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Purple Rain Smoothie (June Seasonal)

Ingredients: 1/2 cup cucumber, sliced 1 cup spinach leaves 2 plums, pitted and sliced 1 cup watermelon, cubed 1 cup strawberries, hulled 1/2 c...

Posted in DETOX, FRUIT, FRUITS, HEALTH, healthy, JUNE, PURPLE, SEASONAL, SMOOTHIE, SUMMER, vegan, vegetables, vegetarian, veggie, veggies, VITAL, VITAL SPICE, WATERMELON, WELLNESS

BeBe's Quick Collard Greens

Ingredients: 3 lbs collard greens, cleaned, stems removed, and leaves chopped 4 cups chicken stock 1 large yellow onion, diced Uncle Dibbz Delt...

Posted in BEBE, COLLARDS, DELTA DUST, DIASPORA, DINNER, GREENS, HOLIDAY, HOLIDAYS, JUNETEENTH, MEATLESS, MOTHER'S DAY, NO MEAT, SIDE DISH, sides, SOUL FOOD, southern, SUNDAY, thanksgiving, vegan, vegetables, vegetarian, veggie, veggies

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May Seasonal Smoothie

Ingredients: Strawberries: 1 cup, fresh or frozen Blueberries: 1 cup, fresh or frozen Blackberries: 1 cup, fresh or frozen Raspberries: 1/2 cup, ...

Posted in avocado, BLUEBERRIES, COCONUT WATER, FRUIT, HEALTH, healthy, MAY, pineapple, SMOOTHIE, SPINACH, STRAWBERRIES, VEGAN, vegetables, vegetarian, WELLNESS

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April Seasonal Smoothie

Ingredients: 1 cup fresh strawberries, hulled 1/2 cup fresh blueberries 1 cup fresh spinach, washed 1/2 cup fresh kale, stems removed and leav...

Posted in easter, FRUIT, HEALTH, healthy, SMOOTHIE, vegan, vegetables, vegetarian, VITAL, WELLNESS

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March Seasonal Smoothie

Ingredients: 1 cup fresh beets, peeled and chopped 1 ripe banana 1 orange, peeled and sectioned 1/2 cup strawberries 1 grapefruit, peeled and ...

Posted in ALLERGY, BANANA, COCONUT, GRAPEFRUIT, healthy, KALE, MARCH, ORANGE, REMEDY, SMOOTHIE, STRAWBERRIES, VEGAN, vegetarian, VITAL, WELLNESS

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