RECIPES

Green Detox Soup

Ingredients 1 tablespoon olive oil 1 medium yellow onion, diced 3 cloves garlic, minced 1 head broccoli, cut into florets 1 medium zucchini, ...

Posted in AVOCADO, BROCCOLI, CILANTRO, GREEN, HEALTHY, KALE, KING CREOLE, LOW SODIUM, meal prep, NO SALT, ONION, PARSLEY, SALT FREE, SOUP, SPINACH, VEGAN, VEGETABLES, VEGETARIAN, VITAL, VITAL SPICE, WELLNESS, ZUCCHINI

Daniel Fast Smoothie (21 Day Detox)

This smoothie is clean, simple, and built around whole ingredients that actually make sense together. Fresh fruit, leafy greens, and a balanced blend that goes down easy without added sugar or fillers. It’s the kind of recipe you can keep in rotation during a reset or anytime you want something light but satisfying.

Posted in apple cider vinegar, CARROT, DANIEL, DETOX, FAST, FRUIT, GRAPEFRUIT, healthy, KIWI, ORANGE, SMOOTHIE, Spinach, VEGAN, WELLNESS

Vital Ice Cubes

Ingredients: 1 lemon, sliced with peel 1 apple, sliced with peel 1 orange, sliced with peel 1 tbsp chia seeds 1 tbsp apple cider vinegar (ACV) 5...

Posted in ACV, APPLE, apple cider vinegar, DRINK, GINGER, HEALTHY, ICE, IMMUNE, LEMON, ORANGE, REMEDY, TEA, VEGAN, VITAL SPICE, WELLNESS

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Flu Blocker Tea

@uncledibbz Try this Tea today to keep the flu away! 🍵 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients: • Apple cores • Kale...

Posted in DETOX, FLU, HEAL, HEALTH, HERBAL, IMMUNE, TEA, VEGAN, VITAL

Autumn Green Smoothie (October Seasonal Smoothie)

Ingredients: 1 medium apple, cored and chopped 1/2 cup roasted pumpkin, pureed 1/2 cup roasted sweet potato, pureed 1/2 cup roasted carrots, sli...

Posted in APPLE, apple cider vinegar, CARROTS, CHIA SEEDS, GRAPES, GREEN, healthy, IMMUNE, KALE, PUMPKIN, SMOOTHIE, SWEET POTATO, VEGAN, vegetables, vegetarian, veggie, veggies, VITAL, WELLNESS

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Purple Drank Smoothie (August Seasonal Smoothie)

Ingredients 1 cup mango, peeled and cubed 1 cup pineapple, chopped 1 cup watermelon, cubed and seedless 1/2 cantaloupe, peeled and cubed 2 pea...

Posted in AUGUST, BLACKBERRIES, BLUEBERRIES, cantaloupe, CHIA SEEDS, DRANK, FRUIT, HEALTHY, MANGO, PEACH, PEAR, PINEAPPLE, PURPLE, SMOOTHIE, vegan, vegetables, vegetarian, veggie, veggies, VITAL, VITAL SPICE, WATERMELON, WELLNESS

Pink Panther Smoothie (July Seasonal Smoothie)

@uncledibbz Dive into the freshest fruits of July with the best summer smoothie: the Pink Panther Smoothie! 🍑🥭💗Get my recipe below ⬇️ or on www....

Posted in apple cider vinegar, BLUEBERRIES, cantaloupe, FRUITS, grapes, HEALTH, healthy, JULY, MANGO, nectarine, PEACH, PINK PANTHER, raspberries, SMOOTHIE, VEGAN, VEGETARIAN, VITAL, WELLNESS

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Purple Rain Smoothie (June Seasonal)

Ingredients: 1/2 cup cucumber, sliced 1 cup spinach leaves 2 plums, pitted and sliced 1 cup watermelon, cubed 1 cup strawberries, hulled 1/2 c...

Posted in DETOX, FRUIT, FRUITS, HEALTH, healthy, JUNE, PURPLE, SEASONAL, SMOOTHIE, SUMMER, vegan, vegetables, vegetarian, veggie, veggies, VITAL, VITAL SPICE, WATERMELON, WELLNESS

BeBe's Quick Collard Greens

These quick Southern collard greens bring big flavor without spending all day at the stove. Chicken stock, garlic, onion, and Uncle Dibbz Delta Dust make this an easy side dish for Sunday dinner, weeknight meals, or any Southern plate that needs some greens.

Posted in BEBE, COLLARDS, comfort food, DELTA DUST, DIASPORA, DINNER, easy collard greens, GREENS, greens recipe, HOLIDAY, HOLIDAYS, JUNETEENTH, MEATLESS, MOTHER'S DAY, NO MEAT, quick collard greens, SIDE DISH, sides, SOUL FOOD, soul food sides, southern, Southern collard greens, Southern side dish, SUNDAY, Sunday dinner, thanksgiving, Uncle Dibbz, vegan, vegetable side dish, vegetables, vegetarian, veggie, veggies

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May Seasonal Smoothie

This mixed berry pineapple avocado smoothie is packed with strawberries, blueberries, blackberries, raspberries, spinach, carrots, chia seeds, and Uncle Dibbz Vital Spice. It is fresh, colorful, easy to prep ahead, and blended with water for a simple smoothie you can make any day of the week.

Posted in apple cider vinegar smoothie, avocado, avocado smoothie, berry smoothie, BLUEBERRIES, breakfast smoothie, chia seed smoothie, COCONUT WATER, easy smoothie recipe, fresh smoothie, FRUIT, fruit smoothie, HEALTH, healthy, healthy smoothie, MAY, meal prep smoothie, mixed berry smoothie, pineapple, pineapple smoothie, SMOOTHIE, smoothie prep, smoothie recipe, SPINACH, spinach smoothie, spring smoothie, STRAWBERRIES, summer smoothie, Uncle Dibbz Vital Spice, VEGAN, vegetables, vegetarian, Vital Spice recipe, WELLNESS, wellness recipe

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April Seasonal Smoothie

This refreshing berry and greens smoothie blends strawberries, blueberries, spinach, kale, chia seeds, coconut water, and apple cider vinegar with Uncle Dibbz Vital Spice Daily Blend and Allergy Aid+ for an easy wellness boost.

Posted in allergy aid, berry smoothie, blueberry smoothie, breakfast smoothie, chia seed smoothie, coconut water smoothie, easter, FRUIT, fruit and greens smoothie, green smoothie, HEALTH, healthy, healthy smoothie, immune support smoothie, kale smoothie, SMOOTHIE, smoothie recipe, spinach smoothie, spring smoothie, strawberry smoothie, summer smoothie, uncle dibbz recipes, vegan, vegetables, vegetarian, VITAL, vital spice daily blend, WELLNESS, wellness smoothie

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March Seasonal Smoothie

Ingredients: 1 cup fresh beets, peeled and chopped 1 ripe banana 1 orange, peeled and sectioned 1/2 cup strawberries 1 grapefruit, peeled and ...

Posted in ALLERGY, BANANA, COCONUT, GRAPEFRUIT, healthy, KALE, MARCH, ORANGE, REMEDY, SMOOTHIE, STRAWBERRIES, VEGAN, vegetarian, VITAL, WELLNESS

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