RECIPES

Berry Spinach Blast Smoothie

This Berry Spinach Blast Smoothie is more than just a healthy breakfast — it’s a simple way to support your pancreas and balance blood sugar naturally. Made with spinach, blueberries, raspberries, and a scoop of Vital Spice Daily Blend, it’s packed with antioxidants and anti-inflammatory ingredients your body will thank you for.

Posted in berry smoothie, blood sugar support, diabetes friendly, easy recipes, healthy breakfast, natural wellness, pancreas health, smoothie recipe, Smoothies, spinach smoothie, turmeric smoothie, uncledibbz, Vital Spice Daily Blend, Wellness

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Vital Detox Juice

Don’t toss those peels—turn them into a powerhouse detox juice! This Vital Detox Juice recipe uses banana, strawberry, orange, grapefruit, and beet peels with a boost from Uncle Dibbz Vital Spice blends. Naturally cleansing and surprisingly delicious, it’s a great way to get the most out of your produce. Serve it warm or chilled for a refreshing wellness drink.

Posted in BANANA, bananas, BEET, beets, Cleanse, DETOX, Drinks, Fruit Peel Tea, healthy, HEALTHY EATING, JUICE, Natural, NATURAL REMEDIES, REMEDY, WELLNESS

Green Detox Soup

Ingredients 1 tablespoon olive oil 1 medium yellow onion, diced 3 cloves garlic, minced 1 head broccoli, cut into florets 1 medium zucchini, ...

Posted in AVOCADO, BROCCOLI, CILANTRO, GREEN, HEALTHY, KALE, KING CREOLE, LOW SODIUM, meal prep, NO SALT, ONION, PARSLEY, SALT FREE, SOUP, SPINACH, VEGAN, VEGETABLES, VEGETARIAN, VITAL, VITAL SPICE, WELLNESS, ZUCCHINI

Daniel Fast Smoothie (21 Day Detox)

This smoothie is clean, simple, and built around whole ingredients that actually make sense together. Fresh fruit, leafy greens, and a balanced blend that goes down easy without added sugar or fillers. It’s the kind of recipe you can keep in rotation during a reset or anytime you want something light but satisfying.

Posted in apple cider vinegar, CARROT, DANIEL, DETOX, FAST, FRUIT, GRAPEFRUIT, healthy, KIWI, ORANGE, SMOOTHIE, Spinach, VEGAN, WELLNESS

December Detox Smoothie

Ingredients 14 medium-sized oranges (1 per smoothie) 7 large grapefruits (1/2 per smoothie) 14 medium-sized apples (1 per smoothie) 7 cups of...

Posted in APPLE, BANANA, CARROTS, DETOX, GRAPEFRUIT, HEALTHY, KALE, SMOOTHIE, SPINACH, VITAL, WELLNESS

Vital Ice Cubes

Ingredients: 1 lemon, sliced with peel 1 apple, sliced with peel 1 orange, sliced with peel 1 tbsp chia seeds 1 tbsp apple cider vinegar (ACV) 5...

Posted in ACV, APPLE, apple cider vinegar, DRINK, GINGER, HEALTHY, ICE, IMMUNE, LEMON, ORANGE, REMEDY, TEA, VEGAN, VITAL SPICE, WELLNESS

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Autumn Green Smoothie (October Seasonal Smoothie)

Ingredients: 1 medium apple, cored and chopped 1/2 cup roasted pumpkin, pureed 1/2 cup roasted sweet potato, pureed 1/2 cup roasted carrots, sli...

Posted in APPLE, apple cider vinegar, CARROTS, CHIA SEEDS, GRAPES, GREEN, healthy, IMMUNE, KALE, PUMPKIN, SMOOTHIE, SWEET POTATO, VEGAN, vegetables, vegetarian, veggie, veggies, VITAL, WELLNESS

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Green Dream Smoothie (Sepetmeber Seasonal Smoothie)

Ingredients 1 apple, cored, peeled and sliced 1 banana, peeled 1 plum, pitted and sliced 1/2 cup blueberries 1 handful of kale, stems removed 1 ...

Posted in APPLE, BANANA, BLUEBERRIES, CHIA SEEDS, FRUIT, HEALTH, healthy, KALE, PLUM, SEPTMEBER, SMOOTHIE, SPINACH, VITAL, VITAL SPICE, WELLNESS

Purple Drank Smoothie (August Seasonal Smoothie)

Ingredients 1 cup mango, peeled and cubed 1 cup pineapple, chopped 1 cup watermelon, cubed and seedless 1/2 cantaloupe, peeled and cubed 2 pea...

Posted in AUGUST, BLACKBERRIES, BLUEBERRIES, cantaloupe, CHIA SEEDS, DRANK, FRUIT, HEALTHY, MANGO, PEACH, PEAR, PINEAPPLE, PURPLE, SMOOTHIE, vegan, vegetables, vegetarian, veggie, veggies, VITAL, VITAL SPICE, WATERMELON, WELLNESS

Pink Panther Smoothie (July Seasonal Smoothie)

@uncledibbz Dive into the freshest fruits of July with the best summer smoothie: the Pink Panther Smoothie! 🍑🥭💗Get my recipe below ⬇️ or on www....

Posted in apple cider vinegar, BLUEBERRIES, cantaloupe, FRUITS, grapes, HEALTH, healthy, JULY, MANGO, nectarine, PEACH, PINK PANTHER, raspberries, SMOOTHIE, VEGAN, VEGETARIAN, VITAL, WELLNESS

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Purple Rain Smoothie (June Seasonal)

Ingredients: 1/2 cup cucumber, sliced 1 cup spinach leaves 2 plums, pitted and sliced 1 cup watermelon, cubed 1 cup strawberries, hulled 1/2 c...

Posted in DETOX, FRUIT, FRUITS, HEALTH, healthy, JUNE, PURPLE, SEASONAL, SMOOTHIE, SUMMER, vegan, vegetables, vegetarian, veggie, veggies, VITAL, VITAL SPICE, WATERMELON, WELLNESS

May Seasonal Smoothie

This mixed berry pineapple avocado smoothie is packed with strawberries, blueberries, blackberries, raspberries, spinach, carrots, chia seeds, and Uncle Dibbz Vital Spice. It is fresh, colorful, easy to prep ahead, and blended with water for a simple smoothie you can make any day of the week.

Posted in apple cider vinegar smoothie, avocado, avocado smoothie, berry smoothie, BLUEBERRIES, breakfast smoothie, chia seed smoothie, COCONUT WATER, easy smoothie recipe, fresh smoothie, FRUIT, fruit smoothie, HEALTH, healthy, healthy smoothie, MAY, meal prep smoothie, mixed berry smoothie, pineapple, pineapple smoothie, SMOOTHIE, smoothie prep, smoothie recipe, SPINACH, spinach smoothie, spring smoothie, STRAWBERRIES, summer smoothie, Uncle Dibbz Vital Spice, VEGAN, vegetables, vegetarian, Vital Spice recipe, WELLNESS, wellness recipe

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