Ingredients:

• Strawberries: 1 cup, fresh or frozen
• Blueberries: 1 cup, fresh or frozen
• Blackberries: 1 cup, fresh or frozen
• Raspberries: 1/2 cup, fresh or frozen
• Pineapple: 1 cup, chopped
• Avocado: 1/2, peeled and pitted
• Spinach: 1 cup, fresh
• Carrots: 1/2 cup, peeled and chopped
• Apple Cider Vinegar (ACV): 1 tablespoon
• Chia Seeds: 1 tablespoon
• Coconut Water: 1 cup (or enough to achieve desired consistency)
• Uncle Dibbz Vital Spice: 1 teaspoon
• Uncle Dibbz Allergy Aid+: 1 teaspoon

Instructions:

1. Prep the Produce:
   • Wash all fresh fruits and vegetables thoroughly.
   • Peel and chop the carrots and pineapple.
   • Remove the pit and skin from the avocado.
2. Portion and Freeze:
   • Evenly distribute the strawberries, blueberries, blackberries, raspberries, pineapple, spinach, and carrots into small ziplock bags. Include half an avocado in each bag you plan to use for a single smoothie serving.
   • Seal the bags and store them in the freezer for easy use.
3. Making the Smoothie:
   • Take two prepped smoothie bags from the freezer.
   • Place the frozen fruits and vegetables into a blender.
   • Add the apple cider vinegar, chia seeds, and coconut water.
   • Sprinkle in Uncle Dibbz Vital Spice and Allergy Aid+ for that extra boost of flavor and health benefits.
4. Blend:
   • Blend on high until smooth. If the smoothie is too thick, add more coconut water to reach your preferred consistency.
5. Serve:
   • Pour into a glass, give it a taste, and enjoy the burst of freshness and flavor.
6. Enjoy:
   • Sip your smoothie and feel refreshed. Don’t forget to say, “That’s Good Shawty!” after your first taste!