@uncledibbz Fruits/Veggies that are in season for May 🍓🫐 🥑 Sessonal food is FRESHER, tatses better and has less artificial chemicals 🚫 ☠️ Try this smoothie for an extra boost of nutrition for the month of May ☀️ Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] **Ingredients:** - **Strawberries:** 1 cup, - **Blueberries:** 1 cup - **Blackberries:** 1 cup - **Raspberries:** 1/2 cup - **Pineapple:** 1 cup, chopped - **Avocado:** 1/2, peeled and pitted - **Spinach:** 1 cup, fresh - **Carrots:** 1/2 cup, peeled and chopped - **Apple Cider Vinegar (ACV):** 1 tablespoon - **Chia Seeds:** 1 tablespoon - **Coconut Water:** 1 cup (or enough to achieve desired consistency) - **Uncle Dibbz Vital Spice: 1 teaspoon [link in bio] - **Uncle Dibbz Allergy Aid+: 1 teaspoon [link in bio] **Instructions:** 1. **Prep the Produce:** - Wash all fresh fruits and vegetables thoroughly. - Peel and chop the carrots and pineapple. - Remove the pit and skin from the avocado. 2. **Portion and Freeze:** - Evenly distribute the strawberries, blueberries, blackberries, raspberries, pineapple, spinach, and carrots into small ziplock bags. Include half an avocado in each bag you plan to use for a single smoothie serving. - Seal the bags and store them in the freezer for easy use. 3. **Making the Smoothie:** - Take two prepped smoothie bags from the freezer. - Place the frozen fruits and vegetables into a blender. - Add the apple cider vinegar, chia seeds, and coconut water. - Sprinkle in Uncle Dibbz Vital Spice and Allergy Aid+ for that extra boost of flavor and health benefits. 4. **Blend:** - Blend on high until smooth. If the smoothie is too thick, add more coconut water to reach your preferred consistency. 5. **Serve:** - Pour into a glass, give it a taste, and enjoy the burst of freshness and flavor. #SmoothieRecipe #SeasonalEats #FreshFruits #HealthyLiving #SmoothiePrep #MealPrep #EatLocal #WellnessJourney #NutritionGoals #Superfoods #Vitality #HealthBoost #PlantBased #FreshStart #Vegan #Detox #Smoothie #EnergyBoost #NaturalIngredients #Wholesome #Healthy #Fit #CleanEating #morningroutine #Fruit #Veggie #Breakfast #Smoothie #blender #Foodie #HoustonEats #UncleDibbz #ThatsGoodShawty #Fyp #Foryou #Viral ♬ original sound - Uncle Dibbz 🍴

Ingredients:

• Strawberries: 1 cup, fresh or frozen
• Blueberries: 1 cup, fresh or frozen
• Blackberries: 1 cup, fresh or frozen
• Raspberries: 1/2 cup, fresh or frozen
• Pineapple: 1 cup, chopped
• Avocado: 1/2, peeled and pitted
• Spinach: 1 cup, fresh
• Carrots: 1/2 cup, peeled and chopped
• Apple Cider Vinegar (ACV): 1 tablespoon
• Chia Seeds: 1 tablespoon
• Coconut Water: 1 cup (or enough to achieve desired consistency)
• Uncle Dibbz Vital Spice: 1 teaspoon
• Uncle Dibbz Allergy Aid+: 1 teaspoon

Instructions:

1. Prep the Produce:
   • Wash all fresh fruits and vegetables thoroughly.
   • Peel and chop the carrots and pineapple.
   • Remove the pit and skin from the avocado.
2. Portion and Freeze:
   • Evenly distribute the strawberries, blueberries, blackberries, raspberries, pineapple, spinach, and carrots into small ziplock bags. Include half an avocado in each bag you plan to use for a single smoothie serving.
   • Seal the bags and store them in the freezer for easy use.
3. Making the Smoothie:
   • Take two prepped smoothie bags from the freezer.
   • Place the frozen fruits and vegetables into a blender.
   • Add the apple cider vinegar, chia seeds, and coconut water.
   • Sprinkle in Uncle Dibbz Vital Spice and Allergy Aid+ for that extra boost of flavor and health benefits.
4. Blend:
   • Blend on high until smooth. If the smoothie is too thick, add more coconut water to reach your preferred consistency.
5. Serve:
   • Pour into a glass, give it a taste, and enjoy the burst of freshness and flavor.
6. Enjoy:
   • Sip your smoothie and feel refreshed. Don’t forget to say, “That’s Good Shawty!” after your first taste!