KITCHEN TALK

Want to keep your heart strong and reduce your risk of stroke? It all starts with what’s on your plate. This guide breaks down 10 powerhouse foods—like leafy greens, berries, and salmon—that help keep your blood flowing the right way. No fad diets, no complicated meal plans—just real, practical food swaps that make a difference.

Black cooks have been shaping American cuisine for centuries, perfecting dishes that have become national staples. From crispy fried chicken to creamy mac and cheese, this post dives into 10 iconic dishes that wouldn’t be the same without Black culinary influence. Learn the history, get inspired, and grab the recipes that bring these flavors to life.

February’s Fresh Picks: 10 Seasonal Fruits & Veggies to Load Up On
February is the perfect time to savor fresh, in-season produce like spinach, strawberries, carrots, and oranges. These seasonal ingredients not only bring vibrant flavor to your meals but also pack in the nutrients your body needs. Whether you're blending them into smoothies or roasting them for dinner, discover the best ways to incorporate February's freshest picks into your routine.

This blog explores the history and impact of Chinese grocers in the Mississippi Delta, tracing their journey from plantation laborers to essential business owners who served Black communities during the Jim Crow era. These small, family-run stores became economic and social hubs, providing goods, extending credit, and fostering relationships in an era of segregation. The post highlights key business lessons from these grocers—understanding your market, prioritizing relationships over transactions, adapting to change, and investing in community. Their legacy lives on as a testament to resilience, entrepreneurship, and the power of connection.