RECIPES

Take your Thanksgiving turkey straight to Atlanta with this Lemon Pepper Wet twist. Brined overnight in citrus and herbs, then smoked or roasted to perfection and brushed in buttery lemon pepper sauce — this recipe brings that Southern shine to the holiday table.

A rich, flavorful turkey stew made from scratch using lean turkey breast, hearty vegetables, and no cream. This is the kind of bowl you reach for when the sun starts setting early and you want real food that feels good. Easy to prep, light on the gut, big on flavor.

Skip the ham this holiday — we’re smoking honey baked hens instead. Sweet, smoky, and glazed to perfection, these Cornish hens bring that same caramelized flavor you love from a honey baked ham but with juicy meat and crispy skin that steals the show. Perfect for Thanksgiving, Christmas, or any family feast.

A lighter, keto-friendly twist on the Southern classic — savory, smoky, and seasoned to perfection using no-salt blends. Perfect for clean eating or the holiday table.

This Berry Spinach Blast Smoothie is more than just a healthy breakfast — it’s a simple way to support your pancreas and balance blood sugar naturally. Made with spinach, blueberries, raspberries, and a scoop of Vital Spice Daily Blend, it’s packed with antioxidants and anti-inflammatory ingredients your body will thank you for.

This Creole Seafood Gumbo was inspired by Miss Tina Knowles’ Matriarch and built on the same lessons passed down through generations — patience, care, and family. Filled with blue crab, shrimp, and smoked sausage, every pot tells a story. This one just happens to start in my kitchen.

A refreshing Green Garden Smoothie made with spinach, avocado, cucumber, and apple. Blended with Uncle Dibbz Vital Spice Daily Blend for a blood sugar–friendly, nutrient-packed drink.

This Orange Juice Smoothie is as bold and vibrant as it looks. Fresh carrot and orange bring natural sweetness, Greek yogurt adds creaminess, and a touch of Vital Spice Daily Blend ties it all together with warming notes of ginger and turmeric. Perfect for mornings when you want something refreshing, quick, and good for your blood sugar.

Make this easy stovetop chicken and rice with jasmine rice, spinach, and bold Uncle Dibbz seasonings for a soulful one-pan dinner in 45 minutes.

Bring the flavor of Medieval Times home with this easy roasted chicken recipe. Juicy leg quarters seasoned with Uncle Dibbz Durtty Bird, Atlanta Lemon Pepper, and Memphis Bussin BBQ rubs — no extra salt or sugar needed. Pair it with corn, broccoli, and Texas toast for a dinner that’s knight-worthy.

This no-salt broccoli and white bean soup is smooth, satisfying, and packed with fiber and plant-based protein. No cream, no cheese — just real flavor and real nourishment in every bite.

An easy, bold salmon recipe with garlic butter, Delta Dust, and King Creole Blend — all baked in foil for a no-fuss, no-mess weeknight dinner.