RECIPES

Vital Detox Juice

Don’t toss those peels—turn them into a powerhouse detox juice! This Vital Detox Juice recipe uses banana, strawberry, orange, grapefruit, and beet peels with a boost from Uncle Dibbz Vital Spice blends. Naturally cleansing and surprisingly delicious, it’s a great way to get the most out of your produce. Serve it warm or chilled for a refreshing wellness drink.

Posted in BANANA, bananas, BEET, beets, Cleanse, DETOX, Drinks, Fruit Peel Tea, healthy, HEALTHY EATING, JUICE, Natural, NATURAL REMEDIES, REMEDY, WELLNESS

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Spring Detox Smoothie

This Spring Detox Smoothie is packed with fresh, in-season produce to fuel your body and help you reset. With naturally detoxifying ingredients and a smooth, creamy base, this blend is the perfect way to start your day feeling refreshed and energized.

Posted in Almond, BANANA, bananas, BEET, beets, berries, citrus, DETOX, FRUIT, FRUITS, GRAPEFRUIT, GREENS, healthy, HEALTHY EATING, LEAFY GREENS, MILK, SMOOTHIE, Smoothies, SPRING, STRAWBERRIES, STRAWBERRY, VITAL SPICE, vitamin

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Tropic Shrimp Salad

Tropic Shrimp Salad – A light and vibrant spring/summer salad with seared shrimp, charred corn, sautéed veggies, and a zesty Peruvian verde sauce. Perfect for warm weather meals.

Posted in BEBE, bebe's salt free, Bebe’s Salt-Free, big chili style, bowl, cilantro, Clean Eating, delta dust, Gluten-Free, healthy, High-Protein, keto, lime, Low Salt, lunch, meal prep, Peruvian, PROTEIN, Quick Meals, salad, seafood, shrimp, Spinach, SPRING, summer, veggies, VERDE

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Broiled Blackened Catfish

Get ready for a deliciously easy Broiled Blackened Catfish recipe! This dish features flaky catfish fillets coated in a rich garlic butter glaze and seasoned with Uncle Dibbz Delta Dust Blackened Seasoning for a bold, flavorful kick. Baked to perfection and finished with a quick broil for a crispy, blackened crust, this catfish is perfect for a quick weeknight dinner or a special meal. Serve it with fresh lemon wedges and your favorite sides for a dish that's sure to impress!

Posted in baked, catfish, delta dust, dinner, fish, garlic, garlic butter, healthy, meal prep, one pan, QUICK, seafood, Weeknight

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Green Detox Soup

Ingredients 1 tablespoon olive oil 1 medium yellow onion, diced 3 cloves garlic, minced 1 head broccoli, cut into florets 1 medium zucchini, ...

Posted in AVOCADO, BROCCOLI, CILANTRO, GREEN, HEALTHY, KALE, KING CREOLE, LOW SODIUM, meal prep, NO SALT, ONION, PARSLEY, SALT FREE, SOUP, SPINACH, VEGAN, VEGETABLES, VEGETARIAN, VITAL, VITAL SPICE, WELLNESS, ZUCCHINI

2025 Daniel Fast Smoothie

Ingredients: 1 kiwi, peeled and sliced 1 orange, peeled and segmented 1/2 grapefruit, peeled and segmented 1/2 cup fresh spinach 1/2 cup carro...

Posted in apple cider vinegar, CARROT, DANIEL, DETOX, FAST, FRUIT, GRAPEFRUIT, healthy, KIWI, ORANGE, SMOOTHIE, Spinach, VEGAN, WELLNESS

December Detox Smoothie

Ingredients 14 medium-sized oranges (1 per smoothie) 7 large grapefruits (1/2 per smoothie) 14 medium-sized apples (1 per smoothie) 7 cups of...

Posted in APPLE, BANANA, CARROTS, DETOX, GRAPEFRUIT, HEALTHY, KALE, SMOOTHIE, SPINACH, VITAL, WELLNESS

Vital Ice Cubes

Ingredients: 1 lemon, sliced with peel 1 apple, sliced with peel 1 orange, sliced with peel 1 tbsp chia seeds 1 tbsp apple cider vinegar (ACV) 5...

Posted in ACV, APPLE, apple cider vinegar, DRINK, GINGER, HEALTHY, ICE, IMMUNE, LEMON, ORANGE, REMEDY, TEA, VEGAN, VITAL SPICE, WELLNESS

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Keto Chicken and Veggies

@uncledibbz Quick Low Carb Meal: Tasty and Healthy 🥘 Get my Keto Chicken and Veggies recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingre...

Posted in BRAISED, CAJUN, CHICKEN, CREAM, CREOLE, DRUMSTICKS, HEALTHY, KETO, KING CREOLE BLEN, LOW CARB, LUNCH, MEAL PREP, ONE PAN, ONE POT, QUICK, THIGHS, VEGGIE, VEGTABLES, WINE

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Autumn Green Smoothie (October Seasonal Smoothie)

Ingredients: 1 medium apple, cored and chopped 1/2 cup roasted pumpkin, pureed 1/2 cup roasted sweet potato, pureed 1/2 cup roasted carrots, sli...

Posted in APPLE, apple cider vinegar, CARROTS, CHIA SEEDS, GRAPES, GREEN, healthy, IMMUNE, KALE, PUMPKIN, SMOOTHIE, SWEET POTATO, VEGAN, vegetables, vegetarian, veggie, veggies, VITAL, WELLNESS

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Green Dream Smoothie (Sepetmeber Seasonal Smoothie)

Ingredients 1 apple, cored, peeled and sliced 1 banana, peeled 1 plum, pitted and sliced 1/2 cup blueberries 1 handful of kale, stems removed 1 ...

Posted in APPLE, BANANA, BLUEBERRIES, CHIA SEEDS, FRUIT, HEALTH, healthy, KALE, PLUM, SEPTMEBER, SMOOTHIE, SPINACH, VITAL, VITAL SPICE, WELLNESS

Purple Drank Smoothie (August Seasonal Smoothie)

Ingredients 1 cup mango, peeled and cubed 1 cup pineapple, chopped 1 cup watermelon, cubed and seedless 1/2 cantaloupe, peeled and cubed 2 pea...

Posted in AUGUST, BLACKBERRIES, BLUEBERRIES, cantaloupe, CHIA SEEDS, DRANK, FRUIT, HEALTHY, MANGO, PEACH, PEAR, PINEAPPLE, PURPLE, SMOOTHIE, vegan, vegetables, vegetarian, veggie, veggies, VITAL, VITAL SPICE, WATERMELON, WELLNESS