@uncledibbz Quick Low Carb Meal: Tasty and Healthy 🥘 Get my Keto Chicken and Veggies recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients: • 4 chicken legs • 4 bone-in chicken thighs • 2 tablespoons Uncle Dibbz King Creole Blend • 2 tablespoons olive oil • 1 large red onion, julienned • 1 green bell pepper, julienned • 1 red bell pepper, julienned • 1 yellow bell pepper, julienned • 1/2 cup dry white wine • 1 cup heavy cream • Salt and pepper, to taste Instructions: 1. Season the Chicken: Pat the chicken legs and thighs dry with paper towels. Season generously with Uncle Dibbz King Creole Blend, salt, and pepper. 2. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken, skin-side down, and sear until the skin is golden and crispy, about 5-7 minutes. Flip the chicken and cook for another 3-4 minutes. Remove the chicken from the skillet and set aside. 3. Sauté the Veggies: In the same skillet, reduce the heat to medium. Add the julienned red onion and bell peppers. Sauté until they begin to soften and caramelize, about 5 minutes. 4. Deglaze and Simmer: Make space in the center of the skillet and place the chicken back in. Pour in the white wine, scraping up any browned bits from the bottom of the pan. Allow the wine to reduce for about 2 minutes. Pour in the heavy cream and gently stir to combine with the vegetables. Season with additional salt and pepper if needed. 5. Cover and Cook: Reduce the heat to low. Cover the skillet and let everything simmer for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender. 6. Serve: Check the seasoning and adjust if necessary. Serve hot directly from the skillet. Sure, here are several high-engagement, broad, and general hashtags formatted for use in an Instagram post: #KetoRecipes #OnePotMeals #HealthyEating #Foodie #HomeCooking #ComfortFood #KetoDiet #HealthyLifestyle #MealPrep #CookingAtHome #FoodLovers #Chicken #RealFood #Nutrition #KetoLife #EasyRecipes #Delicious #Tasty #CookingTips #KetoCooking #LowCarb #HomeChef #EatHealthy #UncleDibbz #ThatsGoodShawty #Fyp #Foryou #Viral ♬ original sound - Uncle Dibbz 🍴

Servings: 4
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Ingredients:

• 4 chicken legs
• 4 bone-in chicken thighs
• 2 tablespoons Uncle Dibbz King Creole Blend
• 2 tablespoons olive oil
• 1 large red onion, julienned
• 1 green bell pepper, julienned
• 1 red bell pepper, julienned
• 1 yellow bell pepper, julienned
• 1/2 cup dry white wine
• 1 cup heavy cream
• Salt and pepper, to taste

Instructions:

1. Season the Chicken:

   Pat the chicken legs and thighs dry with paper towels. Season generously with Uncle Dibbz King Creole Blend, salt, and pepper.

2. Sear the Chicken:

   Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken, skin-side down, and sear until the skin is golden and crispy, about 5-7 minutes. Flip the chicken and cook for another 3-4 minutes. Remove the chicken from the skillet and set aside.

3. Sauté the Veggies:

   In the same skillet, reduce the heat to medium. Add the julienned red onion and bell peppers. Sauté until they begin to soften and caramelize, about 5 minutes.

4. Deglaze and Simmer:

   Make space in the center of the skillet and place the chicken back in. Pour in the white wine, scraping up any browned bits from the bottom of the pan. Allow the wine to reduce for about 2 minutes. Pour in the heavy cream and gently stir to combine with the vegetables. Season with additional salt and pepper if needed.

5. Cover and Cook:

   Reduce the heat to low. Cover the skillet and let everything simmer for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender.

6. Serve:

   Check the seasoning and adjust if necessary. Serve hot directly from the skillet.