Ingredients:

• 1 medium apple, cored and chopped
• 1/2 cup roasted pumpkin, pureed
• 1/2 cup roasted sweet potato, pureed
• 1/2 cup roasted carrots, sliced
• 1 cup kale, stems removed
• 1/2 cup grapes
• 1 cup plain yogurt
• 2 cups water (adjust based on desired consistency)
• 1 tablespoon chia seeds
• 1 teaspoon Uncle Dibbz Vital Spice Immune Boost

Prep Time:

15 minutes

Cook Time:

30 minutes (for roasting)

Total Time:

45 minutes

Servings:

2

Directions:

1. Preheat the oven to 400°F (200°C).
   • For the pumpkin, sweet potato, and carrots: Wash, peel, and cube the pumpkin and sweet potato. Slice the carrots. Spread the pumpkin, sweet potato, and carrots on a baking sheet, drizzle with a little olive oil, and roast in the oven for about 25-30 minutes or until tender.
2. Prepare the base:

   In a blender, combine the water, yogurt, chia seeds, and Uncle Dibbz Vital Spice Immune Boost. Blend on low to mix thoroughly.

3. Add fruits and vegetables:

   Add the chopped apple, grapes, and kale to the blender.

4. Add roasted pumpkin, sweet potato, and carrots:

   Once roasted, let the pumpkin, sweet potato, and carrots cool slightly before adding them to the blender.

5. Blend:

   Blend on high until all ingredients are completely smooth. If the smoothie is too thick, add more water until you reach your desired consistency.

6. Serve:

   Pour into glasses and, if desired, sprinkle a little extra Uncle Dibbz Immune Boost on top for garnish. Enjoy immediately for the best flavor and nutrient intake.