KITCHEN TALK
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What to Eat (and Avoid) to Lower Colon Cancer Risk
Colon cancer is rising, and not just for older folks. Here’s what you need to know about everyday foods that protect your colon and what you might want to ease up on at the cookout.
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What You Should Actually Be Eating This May
May’s produce aisle is overflowing with the good stuff—strawberries, spinach, avocado, pineapple, and more. This blog breaks down exactly what to buy, why it matters, and how to actually use it before it goes bad. Plus, I’ve got a smoothie that ties it all together in one glass. Let’s eat better this month—without overthinking it.
