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What You Should Actually Be Eating This May

May’s produce aisle is overflowing with the good stuff—strawberries, spinach, avocado, pineapple, and more. This blog breaks down exactly what to buy, why it matters, and how to actually use it before it goes bad. Plus, I’ve got a smoothie that ties it all together in one glass. Let’s eat better this month—without overthinking it.

Posted in avocado, berries, BLACKBERRIES, BLUEBERRIES, carrots, Clean Eating, fresh produce tips, FRUITS, healthy, MAY, pineapple, raspberries, SEASONAL, Seasonal produce, SMOOTHIE, Smoothies, Spinach, spring produce, STRAWBERRIES, vegetables

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February’s Fresh Picks: 10 Seasonal Fruits and Veggies to Load Up On

February’s Fresh Picks: 10 Seasonal Fruits & Veggies to Load Up On
February is the perfect time to savor fresh, in-season produce like spinach, strawberries, carrots, and oranges. These seasonal ingredients not only bring vibrant flavor to your meals but also pack in the nutrients your body needs. Whether you're blending them into smoothies or roasting them for dinner, discover the best ways to incorporate February's freshest picks into your routine.

Posted in carrots, FEBRUARY, FRESH, FRUITS, healthy, Nutrient, Oranges, PRODUCE, SEASONAL, Seasonal produce, SMOOTHIE, Spinach, STRAWBERRIES, vegetables

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