KITCHEN TALK

May’s produce aisle is overflowing with the good stuff—strawberries, spinach, avocado, pineapple, and more. This blog breaks down exactly what to buy, why it matters, and how to actually use it before it goes bad. Plus, I’ve got a smoothie that ties it all together in one glass. Let’s eat better this month—without overthinking it.

Celebrate Earth Day by unlocking 8 powerful herbs and spices that support immunity, gut health, energy, and more—straight from your spice rack.

Smart grocery shopping starts here. Discover which foods support lower A1C levels without sacrificing flavor — and get easy recipe links to help you cook them right.

Discover the freshest fruits and vegetables to buy in April! From juicy strawberries to vibrant kale, find out what's in season and how to make the most of these ingredients in your meals.

Want to keep your brain sharp and reduce the risk of Alzheimer’s? The right foods can help! This guide breaks down the top superfoods—like blueberries, salmon, leafy greens, and turmeric—that support cognitive health and memory. Learn how to easily incorporate these brain-boosting foods into your diet.

Discover the top 10 heart-healthy foods that naturally unclog your arteries and boost your cardiovascular health. From fiber-rich oats to omega-3 packed salmon and antioxidant-loaded berries, learn how simple dietary changes can be your heart's best defense. Dive into delicious recipes and easy tips to keep your heart beating strong. Start eating smarter today for a healthier tomorrow!

March is the perfect time to enjoy a mix of winter citrus and early spring produce. This guide highlights the freshest picks of the month—beets, bananas, oranges, strawberries, grapefruit, and kale—plus tips on how to use them. Don't miss the featured March Seasonal Smoothie, packed with seasonal flavors to keep you energized.

February’s Fresh Picks: 10 Seasonal Fruits & Veggies to Load Up On
February is the perfect time to savor fresh, in-season produce like spinach, strawberries, carrots, and oranges. These seasonal ingredients not only bring vibrant flavor to your meals but also pack in the nutrients your body needs. Whether you're blending them into smoothies or roasting them for dinner, discover the best ways to incorporate February's freshest picks into your routine.