March is that in-between month where winter is still hanging on, but spring is trying to break through like a determined runner at the end of a marathon. And when it comes to fresh produce, it’s the best of both worlds. You’ve got the last of the winter citrus still going strong while early spring favorites start making their debut.

Beets

Beets might not win any beauty contests, but what they lack in looks, they make up for in versatility. Roast them, pickle them, juice them—they do it all. Rich in antioxidants and loaded with fiber, they’re a powerhouse for heart health and digestion. Pro tip: Roast them in foil to avoid turning your hands into a crime scene.

Bananas

A staple year-round, but in March, they’re hitting peak sweetness. Bananas are the MVP of grab-and-go snacks, packed with potassium to keep your energy up. They’re also a game-changer in smoothies, pancakes, and even homemade ice cream.

Oranges & Grapefruits

Citrus season is still holding strong, and oranges and grapefruits are in their prime. Juice them, toss them in a salad, or even grill them for a caramelized, sweet-savory kick.

Strawberries

March is when strawberries start making their comeback, and there’s no better sign that warmer days are ahead. Perfect for snacking, throwing in a salad, or blending into a smoothie.

Kale

Love it or hate it, kale is here to stay. Packed with vitamins A, C, and K, it’s a nutritional goldmine. If you’re tired of the same ol' kale salad, try sautéing it with garlic and a splash of lemon juice.

The Smoothie You Need This Month

Now that you know what’s fresh, let’s talk about the best way to bring these flavors together. My March Seasonal Smoothie is the perfect way to pack in all the nutrients without overthinking it. Check out the full recipe here:

Final Thoughts

Eating seasonally isn’t just good for your wallet—it’s a simple way to make sure you’re getting the freshest, most nutrient-dense food available. So next time you hit the grocery store or farmers' market, keep an eye out for these March all-stars.

- Uncle Dibbz