KITCHEN TALK

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What You Should Actually Be Eating This May

May’s produce aisle is overflowing with the good stuff—strawberries, spinach, avocado, pineapple, and more. This blog breaks down exactly what to buy, why it matters, and how to actually use it before it goes bad. Plus, I’ve got a smoothie that ties it all together in one glass. Let’s eat better this month—without overthinking it.

Posted in avocado, berries, BLACKBERRIES, BLUEBERRIES, carrots, Clean Eating, fresh produce tips, FRUITS, healthy, MAY, pineapple, raspberries, SEASONAL, Seasonal produce, SMOOTHIE, Smoothies, Spinach, spring produce, STRAWBERRIES, vegetables

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Grocery List for Lowering Your A1C: What to Buy (and Why)

Smart grocery shopping starts here. Discover which foods support lower A1C levels without sacrificing flavor — and get easy recipe links to help you cook them right.

Posted in A1C, BLOOD SUGAR, Clean Eating, Food and Wellness, health-conscious, healthy, HEALTHY EATING, HEALTHY FATS, Healthy Recipes, low glycemic foods, low sugar, meal prep, non-starchy, type 2 diabetes, WELLNESS

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