KITCHEN TALK
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March Produce Guide: What’s Fresh and How to Use It
March is the perfect time to enjoy a mix of winter citrus and early spring produce. This guide highlights the freshest picks of the month—beets, bananas, oranges, strawberries, grapefruit, and kale—plus tips on how to use them. Don't miss the featured March Seasonal Smoothie, packed with seasonal flavors to keep you energized.
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Eat Smart, Live Long: 10 Foods That Help Reduce Stroke Risk
Want to keep your heart strong and reduce your risk of stroke? It all starts with what’s on your plate. This guide breaks down 10 powerhouse foods—like leafy greens, berries, and salmon—that help keep your blood flowing the right way. No fad diets, no complicated meal plans—just real, practical food swaps that make a difference.
