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It’s the second Friday of January, and if you’re feeling tempted to swap your green smoothie for chicken and waffles or skip that meal prep ...
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As we usher in the new year, many of us seek ways to align our wellness goals with our spiritual values. The Daniel Fast, spanning 21 days of ded...
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April Fools' Day is upon us, and while pranks are flying left and right, there's one thing I'm keeping straight – our health. With all the wild ...
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