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What’s in Season in November: Fresh Fruits and Vegetables Guide

November brings hearty greens, sweet roots, and cozy fruits perfect for fall cooking. From collards to persimmons, here’s what’s fresh and worth buying this month — and how to make the most of it.

Posted in autumn produce, fall fruits, fall meal ideas, fall vegetables, farmer’s market finds, fresh ingredients, healthy cooking, local produce, November produce, November recipes, persimmons, pomegranates, seasonal eating, sweet potatoes, what’s in season

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What to Eat (and Avoid) to Lower Colon Cancer Risk

Colon cancer is rising, and not just for older folks. Here’s what you need to know about everyday foods that protect your colon and what you might want to ease up on at the cookout.

Posted in beans, berries, black wellness, cancer prevention, colon health, digestive health, fermented foods, food as medicine, garlic, gut health, high fiber foods, nuts, real food tips, sweet potatoes, wellness blog, whole grains

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