August Grocery List: What’s In Season Now

August is the kind of month that rewards smart grocery shopping. Whether you're trying to eat lighter, make the most of summer fruit, or stock up before fall hits, knowing what’s fresh right now can save you time—and keep your meals interesting. Here's a rundown of what to grab this month and how to use it.

Mango

Mango brings bright flavor and natural sweetness to everything from smoothies to marinades. It’s packed with vitamin C and fiber, making it a solid staple this month.

→ Recipes using mango

Pineapple

With its bold, tangy flavor and anti-inflammatory benefits, pineapple works in both savory and sweet dishes. Try grilling it, blending it, or throwing it in a salsa.

→ Recipes using pineapple

Watermelon

Hydrating, crisp, and made for hot days, watermelon is great fresh or frozen. Add it to salads, blend it into drinks, or eat it straight from the fridge.

→ Recipes using watermelon

Cantaloupe

Cantaloupe is subtle but versatile. Toss it into fruit bowls, smoothies, or serve chilled with a squeeze of lime. It’s high in potassium and naturally hydrating.

→ Recipes using cantaloupe

Peaches

Peaches are at peak ripeness in August. You can grill them, bake them, or just slice and go. They bring a rich sweetness to savory dishes, too.

→ Recipes using peaches

Blackberries

These tart little berries add depth to both sweet and savory meals. Use them in sauces, over yogurt, or blended into your morning smoothie.

→ Recipes using blackberries

Blueberries

Blueberries are a go-to for a reason. They’re antioxidant-rich, easy to freeze, and add a punch of flavor to anything from muffins to vinaigrettes.

→ Recipes using blueberries

Pear

Pears offer a softer sweetness and pair well with spices like cinnamon or cardamom. Add to salads, bake into crisps, or drop into your blender for smooth texture.

→ Recipes using pear

Featured Recipe: The Purple Drank Smoothie

If you want to use several of these ingredients in one shot, this is the move. The Purple Drank Smoothie features mango, pineapple, watermelon, cantaloupe, peaches, blackberries, blueberries, and pear—plus yogurt, alkaline water, and a hit of Uncle Dibbz Vital Spice Daily Blend. It’s hydration, flavor, and balance all in one.

Want the Full Guide?

This is just a sample of what’s inside the 2025 Seasonal Smoothie Guide. You’ll get full recipes, ingredient swaps, wellness tips, and simple ways to add these fresh picks into your daily routine.

→ Download the full guide here

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