Search results: 10 results for “plum”

Green Dream Smoothie (Sepetmeber Seasonal Smoothie)

September 2, 2024 — Ingredients 1 apple, cored, peeled and sliced 1 banana, peeled 1 plum, pitted and sliced 1/2 cup blueberries 1 handful of kale, stems removed 1 handful of spinach 1 tablespoon chia seeds 1 teasp...
What’s Fresh in June: Your Guide to In-Season Produce

June 3, 2025 — Let’s talk about June—the month when your fridge should be looking like a rainbow and your kitchen starts smelling like something good is always happening. This is peak season for some of the most...
Heart Smart Smoothie

September 7, 2025 — Why this works: Potassium rich fruits and greens meet antioxidant packed berries and plums. The finisher is a spoon of Vital Spice Daily Blend for warm spice and fresh herb notes that support you...
June Seasonal Smoothie

June 1, 2024 — Ingredients: 1/2 cup cucumber, sliced 1 cup spinach leaves 2 plums, pitted and sliced 1 cup watermelon, cubed 1 cup golden honeydew, cubed 1 cup strawberries, hulled 1/2 cup blackberries 1/2 c...
September Fresh Picks: Your Guide to What Is In Season

August 31, 2025 — Summer is clocking out and fall is walking in with a basket full of flavor. Think of this as the quick chat we would have in the produce aisle. I will tell you what to grab, why it is good for yo...
Grocery List for Lowering Your A1C: What to Buy (and Why)

April 13, 2025 — A1C friendly grocery guide Grocery List for Lowering Your A1C What to buy, why it helps, and how to keep your food tasting like something you actually want to ea...
Fall's Flavor: A Guide to September's Seasonal Produce

September 2, 2024 — Fall is here! As September rolls in, it’s time to refresh your menu with some of the freshest, tastiest produce available. This month is perfect for experimenting with a variety of fruits and veg...
The Ultimate Seasonal Smoothie Guide: A Smoothie for Every Month

December 30, 2024 — 2026 Seasonal Smoothie Guide Kickstart your health journey and stay consistent all year long with this ultimate seasonal smoothie guide. Packed with fresh, seasonal ingredients, these smoothie...
Top Labor Day BBQ Recipes

August 24, 2025 — It’s a long weekend — fire up the grill and run this playbook. These are my go‑to cookout winners, stacked with smoke, char, and crowd‑pleaser energy. - Uncle Dibbz #1. Steak & Shrimp Gri...
What’s a Half-Smoke, and Why Is It a DC Classic?

January 23, 2025 — What’s a Half-Smoke, and Why Is It a DC Classic? Imagine this: you’re in Washington, DC, the air buzzing with energy, history all around, and your stomach growling like a marching band at ha...