Search results: 10 results for “berries”

Berry Boost Smoothie

April 21, 2023 — Ingredients 1 cup raspberries 1/2 cup strawberries 1 banana 1/2 lime 1 tbsp honey 1/4 cup of Uncle Dibbz Vital Spice Daily Blend 1/2 cup yogurt Directions Add 1 cup of raspberries, 1/2 cup of ...
Berry Green Power Smoothie

April 18, 2023 — Ingredients: 1 cup of spinach 1 small banana 1/2 cup of frozen mixed berries (such as blueberries, strawberries, and raspberries) 1/2 cup of plain Greek yogurt 1/4 cup of Uncle Dibbz Vital Spice ...
Berry Spinach Blast Smoothie

October 15, 2025 — Ingredients (1 serving) 1 cup fresh baby spinach (30g) 1 cup blueberries and raspberries (140g total, fresh or frozen) ½ cup plain Greek yogurt (120g) 1 tablespoon natural peanut butter (16g) 2 ...
Spring Detox and Rejuvenation with Smoothies and Tea

March 1, 2024 — Welcome the spring with a refreshing and revitalizing selection of smoothies and teas. Each recipe is crafted to detoxify your body, boost your energy, and enhance your overall well-being. Let's ...
What You Should Actually Be Eating This May

May 1, 2025 — Let’s cut through the noise—May is that month. Spring is still doing its thing, summer is on the horizon, and your produce aisle is finally giving what it’s supposed to give. If you’ve been slee...
Vital Energy Surge

June 26, 2023 — Ingredients: 1 medium banana 1 cup of frozen mixed berries (blueberries, strawberries, raspberries) 2 teaspoons of Uncle Dibbz Vital Spice Daily Blend 1 cup of unsweetened almond milk (or any ot...
What to Eat (and Avoid) to Lower Colon Cancer Risk

October 20, 2025 — Let’s talk about your colon. Not exactly dinner table conversation, I know, but hear me out. Colon cancer rates are quietly rising, especially among people under 50. That’s not fear-mongering, i...
Eat Smart, Live Long: 10 Foods That Help Reduce Stroke Risk

February 17, 2025 — Nobody wakes up thinking, You know what? Today feels like a good day for a stroke. Yet, a lot of us move through life making food choices that roll out the red carpet for one. The good news? You...
Grocery List for Lowering Your A1C: What to Buy (and Why)

April 13, 2025 — A1C friendly grocery guide Grocery List for Lowering Your A1C What to buy, why it helps, and how to keep your food tasting like something you actually want to ea...
Top 10 Kidney-Friendly Foods You Should Be Eating Right Now

February 25, 2025 — When it comes to taking care of our health, the kidneys don’t always get the spotlight. But these two fist-sized powerhouses handle a lot of business behind the scenes—filtering waste, balancin...