Fall is here! As September rolls in, it’s time to refresh your menu with some of the freshest, tastiest produce available. This month is perfect for experimenting with a variety of fruits and veggies that are peaking in flavor and packed with nutrients.

September’s Must-Try Produce

• Apples: Ideal for salads or snacks, especially tasty when cored and sliced.
• Bananas: A staple for smoothies or a quick, healthy snack.
• Plums: Sweet and tart, perfect for desserts or savory sauces.
• Blueberries: Great in baked goods or as a nutritious snack.
• Kale and Spinach: Super greens for sautés, soups, or salads.

Don’t forget other seasonal favorites like squash, pumpkins, and tomatoes, each bringing their own unique flavors to the table.

Why Go Seasonal?

Choosing seasonal produce means better prices and peak nutritional content. It's a great way to keep your meals diverse and your body healthy.

September Seasonal Smoothie

Kick off your day with a blast of nutrition from my September Seasonal Smoothie, blending spinach, kale, apple, banana, and blueberries. It’s the perfect mix of health and flavor!

- Uncle Dibbz