Heart Smart Smoothie

Why this works: Potassium rich fruits and greens meet antioxidant packed berries and plums. The finisher is a spoon of Vital Spice Daily Blend for warm spice and fresh herb notes that support your daily routine.

Ingredients (1 large or 2 small)

• 1 medium banana
• 1/2 apple, cored and chopped
• 1 plum, pitted
• 1/2 cup blueberries
• 1 handful kale or spinach
• 1/2 medium tomato
• 1 teaspoon Vital Spice Daily Blend
• 1 cup unsweetened almond milk or cold water
• 1/2 cup ice

Instructions

1. Add all ingredients to a high speed blender.
2. Blend until smooth and creamy, about 45 to 60 seconds.
3. Taste and adjust with more banana for sweetness or a squeeze of lemon for brightness.
4. Pour into a tall glass and enjoy.

Flavor Notes

Banana and apple bring natural sweetness. Blueberries and plum add a fresh tart pop. Kale or spinach adds body. Tomato rounds it out with a clean finish. Vital Spice Daily Blend ties it all together with warm spice and garden herb vibes.

Pro Tip

Blend it in the morning for steady energy. If you want a colder, thicker texture add a few extra ice cubes.

Make it yours: Keep a jar of Vital Spice Daily Blend on the counter so one scoop goes in every smoothie.