Garden Green Smoothie

Ingredients (1 serving)

• 1 cup fresh spinach (30g)
• ½ cup cucumber, chopped (60g)
• ¼ medium avocado (50g)
• ½ medium green apple, chopped (100g)
• 1 teaspoon Uncle Dibbz Vital Spice Daily Blend (contains ginger and 8 essential herbs and spices)
• 1 cup unsweetened almond milk (240ml)
• Squeeze of lemon juice (5ml, optional)
• 3–5 fresh mint leaves (optional)

Directions

1. Add spinach, cucumber, avocado, green apple, Vital Spice Daily Blend , almond milk, and optional lemon/mint to a blender.
2. Blend until smooth and creamy.
3. Serve chilled for a refreshing, blood sugar–friendly drink.