Cajun Mason Jar Salad

@uncledibbz Southern Style Meal prep! 🥗 This Mason Jar Salad is your go-to for a quick, easy, ZERO SALT lunch. 🍴 Get my recipe below ⬇️ or on [Link in Bio] 🌐 **Ingredients:** - Corn - Black Beans - Red Bell Pepper - Red Onion - Cucumber - Chicken Thighs seasoned with Uncle Dibbz BeBe's Salt-Free [link in bio] - Mixed Greens - Avocado **Dressing:** - Olive Oil - Lemon Juice - Apple Cider Vinegar - Uncle Dibbz King Creole Blend [link in bio] **Instructions:** 1. Cook chicken thighs seasoned with BeBe's Salt-Free on the stovetop until fully cooked. 2. While chicken is cooking, dice corn, black beans, red bell pepper, red onion, and cucumber. 3. In the same mason jar you'll use for the salad, prepare the dressing. Add olive oil, lemon juice, apple cider vinegar, and King Creole Blend. Seal and shake well. 4. Remove dressing from the jar and set aside. 5. Start layering the jar with corn, black beans, red bell pepper, red onion, and cucumber. 6. Once chicken is cooked, add it on top of the veggies in the jar. 7. Layer in the mixed greens and top with diced avocado. 8. When ready to eat, pour the dressing back into the jar, seal, give it a good shake. That’s Good Shawty! #UncleDibbz #ThatsGoodShawty #mealprep #salad #kitchenhacks #cookinghacks #lunch #wfh #workfromhome #tiktokfood #cajun #healthy #wellness #diabetes #lowcarb #keto #weightloss #foryou #viral #fyp ♬ original sound - Uncle Dibbz 🍴



For the Salad:

  • Black beans, 1 cup
  • Corn, 1 cup
  • Red bell pepper, 1, diced
  • Red onion, 1 small, diced
  • Cucumber, 1, sliced
  • Avocado, 1, diced
  • Chicken thighs, 2, boneless and skinless
  • Mixed greens, 2 cups
  • Uncle Dibbz BeBe's Salt Free for seasoning the chicken

For the Dressing:


  1. Prepare the Chicken: Season the chicken thighs generously with Uncle Dibbz BeBe's Salt Free. Cook the chicken on a stovetop skillet until fully cooked. Once done, set aside to cool and then dice into small pieces.
  2. Prepare the Dressing: In a mason jar, add the olive oil, lemon juice, apple cider vinegar, and Uncle Dibbz King Creole Blend. .
  3. Assemble the Salad: In the same mason jar, layer the ingredients starting with the dressing at the bottom. Follow with chicken, corn, black beans, red bell pepper, onion, cucumber, avocado, and finally mixed greens .
  4. Seal and Store: Seal the mason jar tightly and refrigerate until you're ready to eat. Shake well before eating to distribute the dressing.

That's good Shawty! Enjoy your delicious and nutritious Mason Jar Salad!


  • Quart mason jar

    Jennifer White
  • It looks like a quart jar. Anything else would be too small.

    Jennifer White
  • What size is the mason jar?

    Josephine Castro

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