Mason Jar Salad

This Mason Jar Salad is a quick, easy, zero salt lunch option packed with chicken, black beans, corn, fresh vegetables, avocado, mixed greens, and a simple BeBe’s Salt Free dressing.

Prep Time: 15 minutes

Cook Time: 12 to 15 minutes

Total Time: 30 minutes

Servings: 2 mason jar salads

Ingredients

For the Salad

• 2 boneless, skinless chicken thighs
• 1 cup black beans, drained and rinsed
• 1 cup corn
• 1 red bell pepper, diced
• 1 small red onion, diced
• 1 cucumber, sliced
• 1 avocado, diced
• 2 cups mixed greens
• 1 tablespoon Uncle Dibbz BeBe's Salt Free, for seasoning the chicken

For the Dressing

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon apple cider vinegar
• 1 tablespoon Uncle Dibbz BeBe's Salt Free

Instructions

1. Cook the Chicken: Season the chicken thighs generously with Uncle Dibbz BeBe's Salt Free. Cook in a skillet over medium heat until fully cooked, about 6 to 7 minutes per side. Set aside to cool, then dice into bite sized pieces.
2. Make the Dressing: In a mason jar, add olive oil, lemon juice, apple cider vinegar, and Uncle Dibbz BeBe's Salt Free. Seal the jar and shake until combined.
3. Start Layering: Keep the dressing at the bottom of the jar. Add black beans, corn, red bell pepper, red onion, cucumber, and diced chicken.
4. Add the Fresh Ingredients: Layer the avocado on top of the chicken, then finish with mixed greens so they stay fresh and crisp.
5. Store: Seal the mason jar tightly and refrigerate until ready to eat.
6. Serve: When ready to eat, shake the jar well to coat everything in the dressing, then enjoy straight from the jar or pour into a bowl.