Berry Boost Smoothie

Ingredients

• 1 cup raspberries
• 1/2 cup strawberries
• 1 banana
• 1/2 lime
• 1 tbsp honey
• 1/4 cup of Uncle Dibbz Vital Spice Daily Blend
• 1/2 cup yogurt

Directions

1. Add 1 cup of raspberries, 1/2 cup of strawberries, 1 banana, 1/2 lime (juiced), 1 tbsp honey, 1/4 cup of Uncle Dibbz Vital Spice Daily Blend and 1/2 cup yogurt to a blender.
2. Blend all ingredients together until smooth.
3. If the consistency is too thick, add some water or ice to thin it out.
4. Pour the smoothie into a glass. That's good Shawty!

Health Benefits: This smoothie is loaded with antioxidants that can help protect your cells from damage. Raspberries and strawberries are both high in vitamin C and anthocyanins, compounds that have been shown to have anti-inflammatory effects. Bananas are a good source of potassium, which can help regulate blood pressure, while honey provides a natural sweetener that also has antibacterial properties.

*Please note that the health benefits stated for the ingredients in the smoothie recipes provided are based on general nutritional information and research, and are not intended to be used as medical advice. These claims cannot be verified and may vary depending on individual health conditions and circumstances. It is always important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle.