Berry Boost Smoothie
- 1 cup raspberries
- 1/2 cup strawberries
- 1 banana
- 1/2 lime
- 1 tbsp honey
- 1/4 cup of Uncle Dibbz Vital Spice Daily Blend
- 1/2 cup yogurt
- Add 1 cup of raspberries, 1/2 cup of strawberries, 1 banana, 1/2 lime (juiced), 1 tbsp honey, 1/4 cup of Uncle Dibbz Vital Spice Daily Blend and 1/2 cup yogurt to a blender.
- Blend all ingredients together until smooth.
- If the consistency is too thick, add some water or ice to thin it out.
- Pour the smoothie into a glass. That's good Shawty!
Health Benefits: This smoothie is loaded with antioxidants that can help protect your cells from damage. Raspberries and strawberries are both high in vitamin C and anthocyanins, compounds that have been shown to have anti-inflammatory effects. Bananas are a good source of potassium, which can help regulate blood pressure, while honey provides a natural sweetener that also has antibacterial properties.